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Have you noticed a repeating pattern of numbers appearing in your life? You are driving down the road and you see the same numbers on license plates or you may wake up and notice the same numbers such as 1:11 or 2:22. At work, you may look at the clock at the precise moment that number 11:11 pop up. Or perhaps you are at the grocery store and the grocery tab totals $12.34! Finally you think, “Well, this can’t just be coincidence. What in the world is going on?” If you’re nodding along, you’re not alone. Millions of people worldwide …

Using the Law Of Attraction successfully is a matter of choice. This means you are either choosing to create and sustain supportive habits that lead to your success or you are choosing not to. If you aren’t mastering new habits and applying what you know you are living from your old habits. If you want something different and better, step up and make it happen. Do new, different, positive things. Apply basic practices daily. These basics are affirmations; reading inspiring material; meditating; visualizing; journaling and more. Whatever practices you choose, do them regularly and continuously. Make mastering these habits an …

Dr Mishkat Shehata explains how managing your stress can be as important as calorie counting for your slimming goals. From an evolutionary point of view, stress is a biological response to threats. The system responsible for activating stress is called the sympathetic nervous system or ‘fight or flight’. Hormones such as adrenaline and cortisol kick into action because our brain has detected a threat, prompting our body to react by increasing our breathing and heart rate and shifting the blood supply from organs such as the liver and kidneys. ‘Rest and digest’ is the system that keeps our vital organs …

Even though we may not remember them, everyone dreams. Some may be symbolic and others prophetic. We will examine dreams, give some tips on how to have a good night’s sleep, but will start with a disorder involving mobile phones. SLEEP… Ah! Do you remember that activity which involves lying in bed, doing nothing except abandoning oneself to dreams? Probably not if you’re someone suffering from a disorder called – sleep texting. This is defined as reading and responding to text messages while asleep. It is abnormal behavior in the same way as sleepwalking. For sufferers of sleep texting, a …

The word “chakra” is quite commonly used these days, especially in yoga and reiki circles, but how many people really understand what chakras are and what they do? In this article, we are going to take a closer look at the seven main chakras and how they correlate with our everyday lives. What are the chakras? They are energy centers that connect to the physical body. Unless you are clairvoyant, you will be unable to see the chakras, as they are not physical in nature. Even so, they affect your physical body very strongly. In fact, they affect all areas …

You may not know it yet, but you’re already using the Law of Attraction. If you’ve ever used the words coincidence, serendipity, synchronicity, fate, karma, or maybe the expression out of the blue, then you’re experiencing Law of Attraction. Because it’s those words and phrases that are used to describe evidence of the Law of Attraction. The Law of Attraction: I attract to my life whatever I give my attention, energy, and focus to, whether negative or positive. Some people only give credit to the Law of Attraction when they attract positive things. But the law is responsible for drawing …

For each body cell, you have 10 microscopic bacteria. Together they make up your microbiome. An increasing number of researchers believe that a number of diseases are caused by an imbalance in the microbiome. This means that you can optimize your health and well-being by keeping these bacteria healthy and well-balanced. Many trillions of bacteria keep your gut mucosa healthy and dense, so harmful substances do not penetrate your blood and trigger inflammation. When you have balanced levels of good gut bacteria, they will even help and boost your immune system, fight harmful bacteria and protect you from, among other …

Discover what makes keto different to other diets and how it can help you to lose weight by eating and burning fat. The keto diet has been rising in popularity as a low-carbohydrate diet in recent years, thanks to a surge in celebrities adopting this regimen and its potential health benefits. Similar to the Atkins diet which drew attention in the early 2000s, keto focuses on restricting your carb intake while focusing on consuming a large amount of fat and protein. Though, unlike the Atkins diet, the keto diet doesn’t ever allow you to gradually increase the amount of carbs …

Travel is a blast… It broadens the mind, teases your taste buds and sharpens your life skills. Except when it doesn’t. For every on-the-road memory to slip in the mind vault marked “precious”, there’s one to chuck in the “let-down” bin. Or maybe two. Or maybe that’s just the view of a jaded travel writer. 1) “Detoxing” Retreats The human body has a natural “detoxing” facility. It’s called the liver. Any spa treatment or retreat that promises to detox you is speaking gobbledegook while tweaking your guilty conscience with one hand and slipping the other into your back pocket. Retoxing …

The traditional Eastern practice of feng shui could be your way forward to a positive, more mindful home. When you think of a mindful, healthy home, what is it you picture? For us, it’s a home free of clutter, decorated simply but tastefully, and filled with things we love. We’re well aware that a clean, bright home where everything has its place makes us feel better, and thanks to the rise of minimalism and decluttering – made popular by Marie Kondo – we’re more mindful than ever in the West about how our homes make us feel. Some of the …