Tag Archives: Mindfulness

Multitasking and being “across it all” is seen to be a good thing but neuroscience shows that, if you do too many things at once, everything suffers – including your brain. A truly productive, healthy, happy life requires focus. Do you believe that multitasking is the key to success and productivity? Do you pride yourself on your ability to “do it all”? You might think you’re saving time multitasking, but are you really? With ever-increasing distractions day and night with social media, email, phone calls, text messages and 24-hour news coverage, the opportunity to be busy and engaged all hours …

If you’re finding the daily grind is getting you down, we’re here for you – we have rounded up some expert ideas on how to fill your day with simple joys and make life that bit sweeter. 1) Miniature World Have you ever paused and spent a bit of time watching insects? Some of their activities are fascinating – bees flitting from flower to flower, ants rushing about carrying tiny pieces of food, spiders hiding under blades of grass. Try grabbing a magnifying glass or pair of binoculars and focus it on the ground. We think this is the very …